ONYA bars and various ingredients scattered on lavender background.

adaptogenic, nutritious ingredients to naturally support menopause journey

Ashwaganda on yellow background

ASHWAGANDHA

An evergreen that has been used for centuries in traditional Indian medicine. It is classified as an adaptogen. Experts believe that adaptogens interact with the body’s stress response and help it return to a balanced state (1)*

Maca root of light blue background

MACA

A cruciferous root vegetable rich in antioxidants. Studies on early post-menopausal women show that maca helps reduce hot flashes and night sweats, as well as alleviate symptoms such as mood swings, anxiety, and fatigue.

Pile of calcium citrate on purple background

Calcium Citrate

40% of a woman’s daily needs in each bar. Calcium promotes health bones, in particular the maintenance of bone mass, which for menopausal women, is primordial, due to our increased risk of osteoporosis (18) (19)

Puffed quinoa on lavender background

Puffed Quinoa

Rich in fiber and protein, and a good source of iron, zinc, and magnesium. It also contains powerful antioxidants. A study also shows that it may have benefits on our metabolic health. (20) (21)

Dollop of peanut butter on red background.

Nut Butters

The list of health benefits from nut butters is impressive! They are high in protein and fiber, so you feel full, and energized. They are also packed with nutrients, antioxidants, can help with cholesterol, diabetes, heart disease. (22)

Dates on blue background

DATES

Dates are a great source of fiber, magnesium, iron, calcium, potassium,  and the natural sweetener in our bars.

Sunflower seeds on purple background

Sunflower Seeds

Rich in protein, and nutrients, like vitamin B, and minerals, that can support the immune system. They also contain healthy fats which help improve heart health.

Hemp seeds on yellow background

Hemp Seeds

Rich in minerals and nutrients. They are also rich in omega 3 and 6 fatty acids, which are known for improving heart health. 

Pumpkin Seeds on light blue background

Pumpkin Seeds

High levels of vitamins and essential minerals. They are rich in antioxidants, and a great source of dietary fiber. 

Chocolate Chips on blue background

Chocolate (Chips)

Dark chocolate chips sweetened with coconut sugar.

Cinnamon sticks on purple background

Cinnamon

Rich in minerals and nutrients. They are also rich in omega 3 and 6 fatty acids, which are known for improving heart health. 

Himalayan Sea Salt in pile on red background.

Himalayan Sea Salt

High levels of vitamins and essential minerals. They are rich in antioxidants, and a great source of dietary fiber. 

ONYA bars in a row on blue background with scribbles. Four ONYA bars in a row on blue background.

IT’S TIME TO CHANGE THE MENOPAUSE NARRATIVE