Woman's hand with yellow nail polish holding Menopause bar.  Woman's hand with yellow nail polish holding Menopause bar.



Onya bars are seriously delicious snacks, packed with adaptogenic, nutritious ingredients to naturally support your wellness while you experience your menopause journey. Our products are organic, vegan, grain/gluten free, soy free, dairy free, kosher and have no refined sugar or preservatives. They also contain 40% of the recommended adult daily calcium need to help maintain bone strength which can aid in preventing osteoporosis.

Apple Cinnamon Super Seed ONYA bar on red background. Apple Cinnamon Super Seed ONYA bar opened with wrapper on red background.


Super seeds are packed with higher levels of vitamins and minerals making them nutrient dense. With apples and cinnamon these are a treat!
Almond Butter Chocolate Chip ONYA bar on lavender background. Almond Butter Chocolate chip ONYA bar opened with wrapper on lavender background.


Almonds are high in antioxidants, vitamin E, protein and fiber - plus they taste delicious! Add some chocolate chips and ENJOY!
Cashew Butter Tart Cherry ONYA bar on blue background. Cashew Butter Tart Cherry ONYA bar opened with wrapper on blue background.


Cashews are awesome - rich in fiber, heart-healthy fats and plant protein, and are shown to promote weight loss. Tart cherries are the cherry on top!
Crunchy Peanut Butter ONYA bar on purple background. Crunchy Peanut Butter ONYA bar opened with wrapper on purple background.


Do we really need to say anything here? Actually - peanut butter has a healthy combination of protein and fiber, tastes great and is a fan favorite!

It's time to change the menopause narrative

It’s menopause O'Clock!

Time to shine! You have reached the age where you are unapologetic about who you are, owning your successes and mistakes, and sure of yourselves. You are at ease with your imperfections, with a radiant inner beauty that comes from not giving much of a damn. In essence, you are at your most beautiful. And definitely, DEFINITELY, NOT invisible.

And no one is going to make you feel otherwise, 'cause you’ve got this, and we’ve got you!

Illustration of hand holding flower.

Natural Ingredients

Our delicious bars are made with ingredients that are plant based, vegan, and certified organic

Line illustration of nuts

Great Source of Protein and Fiber

Dates, nut butter and puffed quinoa are a great source of fiber and protein, and are packed with antioxidants and nutrients


Rich in Calcium

Each bar contains 40% of your daily requirements. As osteoporosis risks increase, a snack rich in calcium is a great way to up your daily intake

Line illustration of heart


Studies show that Maca and Ashwagandha help alleviate Hot Flashes, Night Sweats, Mood Swings, Anxiety and Improve Libido

Who We Are

We are two friends who entered menopause without really knowing. A subtle change in mood here, slightly restless nights there, a little too hot, an extra pound (or ten). Not a big deal! Until it became gradually worse, and we had to face the music: the menopause banshee had invited herself, and she was 
here to stay! We created Onya for women who are tired of being told to handle their menopause symptoms by taking a bunch of pills, and waiting it out. We want natural help, that we can incorporate into our daily routine, go about our life, and feel in control. Welcome to our community of hot gals - literally!

Hot Reviews


Good 4 ya!

Enjoying these Good 4 ya ONYA bars so much! Tasty, satisfying, feels good on the inside 🙂 -Marie Pascale

I'm absolutely thrilled with my Onya bars! 👍👍👍

These bars are a fantastic find. Not only do they offer a wide range of benefits, but the taste is simply fabulous. As someone going through menopause, I appreciate how they've helped alleviate my symptoms. I can't recommend Onya bars enough – I've already been telling all my friends about them!- Shala P.

Love them all!

Especially the crunchy peanut butter. - Yael

Amazing healthy and delicious bars!

These bars are absolutely incredible!!! Michele is amazing!!!! The bars are so delicious and incredibly healthy. They are exactly what I wanted and needed. Thank you!!! - Pam


The bars are so tasty that I almost forgot that they are healthy. Will definitely reorder. - Maxine

Follow Along @Onya_Bars